Can therapy help with communication issues?

I've been struggling to communicate effectively with my partner. Can therapy help?

Yes, therapy can be very beneficial for improving communication skills. It provides a safe space to explore issues.

What specific techniques do therapists use to help with communication?

Therapists often use techniques like active listening, role-playing, and assertiveness training to enhance communication.

How long does it usually take to see improvements in communication?

The timeline varies, but many people notice improvements within a few sessions, depending on the issues at hand.

Are there any exercises I can practice at home?

Absolutely! Practicing active listening and using 'I' statements can be very effective exercises to try at home.