What are some good carbohydrate-loading foods?
An example of an AI chatbot conversation about carbohydrate-loading foods.
What are some good carbohydrate-loading foods?
Carbohydrate-loading foods are typically high in carbs and low in fat. Examples include pasta, rice, bread, and potatoes.
How much should I eat before a marathon?
It's recommended to consume about 7-10 grams of carbohydrates per kilogram of body weight in the days leading up to the marathon.
Are there any specific recipes you recommend?
Sure! You can try a pasta salad with vegetables, or a rice bowl with lean protein and a variety of toppings.
What about snacks for energy during the race?
Great idea! Energy gels, bananas, and energy bars are excellent snacks to keep your energy up during the race.
How long before the race should I start loading carbs?
Start your carbohydrate-loading about 3-4 days before the race to maximize glycogen stores.
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