What are common mistakes people make when carbohydrate loading?

What are common mistakes people make when carbohydrate loading?

Some common mistakes include not starting early enough, choosing the wrong types of carbs, and not adjusting hydration.

Can you explain why timing is important in carbohydrate loading?

Timing is crucial because it allows your body to store glycogen effectively, maximizing energy for your event.

What types of carbohydrates should I focus on?

Focus on complex carbohydrates like whole grains, fruits, and vegetables, as well as some simple carbs for quick energy.

How much should I increase my carbohydrate intake?

Typically, you should aim for about 7-10 grams of carbs per kilogram of body weight in the days leading up to your event.

Are there any foods I should avoid during this process?

Yes, avoid high-fiber foods and excessive fats, as they can cause digestive issues and hinder performance.