What are the different types of carbohydrates?

What are the different types of carbohydrates?

There are three main types of carbohydrates: sugars, starches, and fiber. Would you like to know more about each type?

Yes, please explain sugars.

Sugars are simple carbohydrates, often referred to as simple sugars. They are quickly absorbed by the body and provide immediate energy. Common examples include glucose, fructose, and sucrose.

What about starches?

Starches are complex carbohydrates made up of many sugar molecules linked together. They take longer to digest and provide a more sustained energy release. Foods like potatoes, rice, and bread are rich in starches.

And fiber?

Fiber is also a complex carbohydrate, but it isn't digested by the body. It helps regulate the digestive system and can be found in fruits, vegetables, and whole grains.