What are some good sources of carbohydrates?
An example of an AI chatbot conversation about carbohydrate sources.
What are some good sources of carbohydrates?
Good sources of carbohydrates include whole grains, fruits, vegetables, legumes, and dairy products.
Can you give me examples of whole grains?
Sure! Examples of whole grains are brown rice, quinoa, oats, barley, and whole wheat bread.
Are there any carbohydrate sources that are low in sugar?
Yes, vegetables like broccoli, spinach, and carrots are low in sugar and high in carbohydrates.
What about fruits? Which ones are best for carbs?
Fruits like bananas, apples, and berries are great sources of carbohydrates and also provide essential nutrients.
How many carbs should I eat in a day?
The recommended daily intake varies, but generally, 45-65% of your total daily calories should come from carbohydrates.
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