Which is better for energy: carbs or proteins?

Which is better for energy: carbs or proteins?

Carbohydrates are generally the body's preferred source of energy, especially for high-intensity activities.

But what about proteins? Don't they provide energy too?

Yes, proteins can provide energy, but they are primarily used for muscle repair and growth rather than as a quick energy source.

So, should I focus more on carbs for energy during workouts?

Yes, consuming carbs before workouts can enhance performance, while proteins are important for recovery afterward.

What are some good sources of carbs and proteins?

Good sources of carbs include whole grains and fruits, while lean meats, beans, and dairy are great protein sources.