What are some effective CBT techniques for children?

What are some effective CBT techniques for children?

Cognitive Behavioral Therapy (CBT) techniques for children often include activities like thought challenging, journaling, and role-playing. Would you like to know more about a specific technique?

Can you explain thought challenging?

Sure! Thought challenging helps children identify negative thoughts and replace them with more positive or realistic ones. It involves asking questions like, 'Is this thought true?' or 'What evidence do I have for this thought?' Would you like some examples?

Yes, please provide some examples.

An example could be a child thinking, 'I always fail at math.' They can challenge this by asking, 'Have I ever succeeded in math?' or 'What did I do well in my last math test?' This helps them see a more balanced view.

How can I help my child practice this technique?

You can help by guiding them through the process during a calm moment. Encourage them to write down their thoughts and then discuss them together, helping them to reframe negative thoughts.