CBT vs Medication: Which is More Effective for Anxiety?
An example of an AI chatbot conversation about CBT and medication for anxiety treatment.
What are the main differences between CBT and medication for treating anxiety?
CBT, or Cognitive Behavioral Therapy, focuses on changing negative thought patterns, while medication often targets chemical imbalances in the brain.
Which one is more effective for long-term anxiety management?
Research suggests that CBT can provide lasting benefits and skills for managing anxiety, while medication may be more effective for immediate relief.
Are there any side effects associated with medication?
Yes, medications can have side effects, including drowsiness, weight gain, or withdrawal symptoms. It's important to discuss these with a doctor.
Can I use both CBT and medication together?
Absolutely! Many people find that a combination of CBT and medication works best for their anxiety.
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