How do I start Cognitive Behavioral Therapy (CBT)?
An example of an AI chatbot conversation about starting Cognitive Behavioral Therapy (CBT).
How do I start Cognitive Behavioral Therapy (CBT)?
Starting CBT involves finding a qualified therapist, setting goals, and learning techniques to challenge negative thoughts.
What should I look for in a therapist?
Look for a therapist who specializes in CBT, has good reviews, and makes you feel comfortable during sessions.
Can I do CBT on my own?
Yes, self-help books and online resources can guide you, but working with a therapist can provide more support.
What techniques are commonly used in CBT?
Common techniques include cognitive restructuring, exposure therapy, and behavioral activation to help change thought patterns.
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