What are the differences between chair yoga and regular yoga?

What are the differences between chair yoga and regular yoga?

Chair yoga is a modified form of yoga that can be done while seated, making it accessible for those with mobility issues. Regular yoga typically involves standing and floor poses.

Are the benefits of chair yoga similar to those of regular yoga?

Yes, chair yoga offers many benefits like improved flexibility, strength, and relaxation, similar to regular yoga, but it's tailored for those who may find traditional poses challenging.

Who should consider chair yoga?

Chair yoga is great for seniors, individuals with disabilities, or anyone recovering from injury who may struggle with traditional yoga poses.

Can I practice chair yoga at home?

Absolutely! Chair yoga can be easily practiced at home with minimal space and equipment. Just a sturdy chair is all you need!

What are some common chair yoga poses?

Some common chair yoga poses include seated forward bends, seated twists, and chair pigeon pose, all designed to enhance flexibility and relaxation.