How can chamomile help me sleep better?
Chamomile is known for its calming effects, which can help reduce anxiety and promote better sleep.
Are there any specific ways to consume chamomile for sleep?
You can drink chamomile tea, take chamomile supplements, or use chamomile essential oil in a diffuser.
How long before bed should I take it?
It's best to consume chamomile about 30 minutes to an hour before bedtime for optimal effects.
Are there any side effects I should be aware of?
Chamomile is generally safe, but some people may experience allergic reactions or drowsiness.
Can I combine chamomile with other sleep aids?
Yes, but it's wise to consult a healthcare professional to avoid interactions with other medications.
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