How can chamomile tea help me sleep better?
Chamomile tea is known for its calming effects, which can help reduce anxiety and promote better sleep.
Are there any side effects I should be aware of?
Chamomile tea is generally safe, but some people may experience allergic reactions or drowsiness.
How long before bed should I drink it?
It's best to drink chamomile tea about 30 minutes to an hour before bedtime for optimal relaxation.
Can I drink it every night?
Yes, many people enjoy chamomile tea nightly as part of their bedtime routine.
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