What should I do if I'm feeling overwhelmed right now?
An example of an AI chatbot conversation about emergency therapy support.
What should I do if I'm feeling overwhelmed right now?
It's important to take a moment to breathe. Can you find a quiet space to sit down and focus on your breathing?
I don't know if I can calm down. Everything feels too much.
I understand that it feels overwhelming. Let's try grounding techniques. Can you describe your surroundings to me?
I'm in my room, and I see my bed and a window.
Great! Focus on the details. What color is your bed? What do you see outside the window?
My bed is blue, and outside I see trees and a cloudy sky.
Perfect! Keep focusing on those details. This can help bring you back to the present moment.
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