When should I consider therapy?
An example of an AI chatbot conversation about when to seek therapy help.
When should I consider therapy?
It's a good idea to consider therapy if you're feeling overwhelmed, anxious, or depressed, or if you're facing significant life changes.
What signs should I look for that indicate I need help?
Signs can include persistent sadness, withdrawal from friends, changes in appetite or sleep, and difficulty managing daily tasks.
Is it normal to feel hesitant about seeking help?
Absolutely, many people feel hesitant. It's a big step, but seeking help is a sign of strength.
How do I find the right therapist for me?
Start by considering what issues you want to address, then look for therapists who specialize in those areas. Recommendations and online reviews can also help.
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