How can I use AI for self-reflection?
You can use AI to guide your self-reflection by asking targeted questions, analyzing your thoughts, and providing insights.
What kind of questions should I ask myself?
Consider questions like: What are my core values? What achievements am I proud of? What challenges have I faced?
Can you help me analyze my thoughts?
Absolutely! Share your thoughts, and I can help you identify patterns or themes that may emerge.
How often should I practice self-reflection?
It's beneficial to practice self-reflection regularly, such as weekly or monthly, to track your growth and insights.
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