What foods can help lower cholesterol?

What foods can help lower cholesterol?

Foods high in soluble fiber, like oats and beans, can help lower cholesterol. Fatty fish and nuts are also beneficial.

Are there any specific fruits or vegetables that are good for cholesterol?

Yes, fruits like apples, grapes, and citrus fruits, as well as vegetables like carrots and Brussels sprouts, are great choices.

Should I avoid any particular foods to manage my cholesterol?

It's best to limit saturated fats found in red meat and full-fat dairy, as well as trans fats found in processed foods.

How often should I include these foods in my diet?

Incorporating these foods into your daily meals can be beneficial. Aim for a balanced diet rich in fruits, vegetables, and whole grains.

Can you suggest a meal plan that includes these foods?

Sure! For breakfast, try oatmeal with fruit. For lunch, a salad with beans and nuts. For dinner, grilled salmon with steamed vegetables.