What are cholesterol levels and why are they important?
An example of an AI chatbot conversation about cholesterol levels and their significance for health.
What are cholesterol levels and why are they important?
Cholesterol levels refer to the amount of cholesterol in your blood. They are important because high levels can lead to heart disease.
What are the normal cholesterol levels I should aim for?
Generally, total cholesterol should be less than 200 mg/dL. LDL (bad cholesterol) should be less than 100 mg/dL, and HDL (good cholesterol) should be 60 mg/dL or higher.
How can I lower my cholesterol levels?
You can lower cholesterol levels by eating a heart-healthy diet, exercising regularly, and avoiding tobacco smoke.
Are there any medications for high cholesterol?
Yes, there are several medications, such as statins, that can help lower cholesterol levels. It's best to consult a doctor for personalized advice.
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