How can I manage my cholesterol levels effectively?

How can I manage my cholesterol levels effectively?

Managing cholesterol involves a combination of diet, exercise, and sometimes medication. Would you like tips on diet or exercise?

I’d like to know more about dietary changes.

Focus on eating more fruits, vegetables, whole grains, and healthy fats like those found in fish and nuts. Avoid trans fats and limit saturated fats.

Are there specific foods I should avoid?

Yes, try to avoid red meat, full-fat dairy products, and processed foods high in sugar and trans fats.

How often should I get my cholesterol checked?

It's generally recommended to have your cholesterol checked every 4-6 years, but consult your doctor for personalized advice.