How do I choose the right exercise for my fitness goals?

How do I choose the right exercise for my fitness goals?

To choose the right exercise, consider your goals, fitness level, and preferences. What are your specific goals?

I want to lose weight and build muscle.

Great! A combination of strength training and cardio is effective. Do you have any experience with these types of exercises?

I have some experience with weightlifting but not much with cardio.

That's a good start! You can focus on weightlifting 3-4 times a week and add cardio sessions like running or cycling 2-3 times a week.

How long should each workout session be?

Aim for 45-60 minutes per session, including warm-up and cool-down. Consistency is key!