How do I choose the right exercises for my fitness goals?

How do I choose the right exercises for my fitness goals?

To choose the right exercises, first identify your fitness goals. Are you looking to build strength, lose weight, or improve endurance?

I'm mainly focused on losing weight and toning up.

Great! For weight loss and toning, consider a mix of cardio exercises like running or cycling, along with strength training exercises such as bodyweight workouts or resistance training.

How often should I do these exercises each week?

Aim for at least 150 minutes of moderate-intensity cardio each week, combined with strength training at least twice a week.

Can you suggest some specific exercises I can start with?

Sure! You can start with exercises like squats, lunges, push-ups, and planks for strength, and add in brisk walking or cycling for cardio.