What are some effective treatments for chronic back pain?
There are several effective treatments for chronic back pain, including physical therapy, medications, and lifestyle changes. Have you tried any of these?
I've tried physical therapy, but it didn't help much. What about medications?
Medications can vary from over-the-counter pain relievers to prescription options like muscle relaxants or anti-inflammatories. It's best to consult with a healthcare provider for personalized advice.
Are there any alternative therapies that might work?
Yes, some people find relief through acupuncture, chiropractic care, or yoga. These can complement traditional treatments.
How can I prevent chronic back pain from returning?
Maintaining a healthy weight, exercising regularly, and practicing good posture can help prevent the recurrence of back pain.
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