What foods should I eat to reduce chronic inflammation?

What foods should I eat to reduce chronic inflammation?

To reduce chronic inflammation, focus on foods rich in omega-3 fatty acids, antioxidants, and fiber. This includes fatty fish, nuts, seeds, fruits, and vegetables.

Are there any specific fruits or vegetables that are particularly beneficial?

Yes, berries, leafy greens, and cruciferous vegetables like broccoli and kale are especially beneficial due to their high antioxidant content.

What about spices? Are there any that can help?

Absolutely! Turmeric and ginger are well-known for their anti-inflammatory properties. Adding them to your meals can be very helpful.

Should I avoid any specific foods?

Yes, it's best to limit processed foods, sugary snacks, and trans fats, as they can promote inflammation.