What is the difference between clean eating and dieting?

What is the difference between clean eating and dieting?

Clean eating focuses on whole, unprocessed foods, while dieting often involves calorie restriction and specific meal plans.

Which one is better for long-term health?

Clean eating is generally considered better for long-term health as it promotes a balanced diet and sustainable habits.

Can you give me examples of clean eating foods?

Sure! Examples include fruits, vegetables, whole grains, lean proteins, and healthy fats like avocados and nuts.

Are there any downsides to clean eating?

While clean eating is healthy, it can sometimes lead to restrictive behaviors or an unhealthy obsession with food.

How can I start clean eating?

Start by incorporating more whole foods into your meals, planning your meals ahead, and avoiding processed foods.