What are some common dieting mistakes people make?

What are some common dieting mistakes people make?

Some common dieting mistakes include skipping meals, relying too much on diet foods, and not tracking portions.

Why is skipping meals a mistake?

Skipping meals can lead to overeating later, slow down your metabolism, and cause nutrient deficiencies.

What about diet foods? Are they really healthy?

Not always. Many diet foods are processed and can contain added sugars or unhealthy ingredients.

How can I avoid these mistakes?

To avoid these mistakes, focus on balanced meals, listen to your hunger cues, and track your food intake.

Can you suggest a balanced meal plan?

Sure! A balanced meal plan includes lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables.