What is a caloric deficit and how does it work?

What is a caloric deficit and how does it work?

A caloric deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This forces your body to use stored fat for energy.

How do I calculate my caloric needs?

You can calculate your caloric needs using the Harris-Benedict equation, which considers your age, gender, weight, height, and activity level.

What are some healthy ways to create a caloric deficit?

You can create a caloric deficit by eating smaller portions, choosing lower-calorie foods, and increasing your physical activity.

Is a caloric deficit safe for everyone?

While a caloric deficit can be safe for many, it's important to consult with a healthcare professional, especially for those with specific health conditions.