How can I advocate for myself in therapy?

How can I advocate for myself in therapy?

Advocating for yourself in therapy involves expressing your needs and feelings openly. What specific concerns do you have?

I feel like my therapist doesn't understand my issues.

It's important to communicate that. You might say, 'I feel like my concerns aren't being fully addressed. Can we talk about this?' How does that sound?

That sounds good. What if I still feel unheard?

If you still feel unheard, consider discussing your feelings directly with your therapist. You can also explore finding a new therapist if needed.

How do I know if I should switch therapists?

Signs you might need to switch include feeling consistently misunderstood, not making progress, or feeling uncomfortable. Trust your instincts.