What’s the difference between coaching and therapy?
An example of an AI chatbot conversation about coaching versus therapy.
What’s the difference between coaching and therapy?
Coaching focuses on personal and professional growth, while therapy addresses mental health issues.
Can you give examples of what each one might help with?
Sure! Coaching might help with career goals, while therapy could assist with anxiety or depression.
Are there situations where one is better than the other?
Yes, if you're looking to improve skills or achieve goals, coaching is ideal. For emotional struggles, therapy is better.
How do I choose between the two?
Consider your needs: if you want to grow personally or professionally, go for coaching; if you need support for mental health, choose therapy.
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