What can I expect in my first therapy session?
An example of an AI chatbot conversation about what to expect in a therapy session.
What can I expect in my first therapy session?
In your first therapy session, you'll typically discuss your reasons for seeking therapy and your goals.
Will the therapist ask me personal questions?
Yes, they may ask personal questions to understand your background and current situation better.
How long does a therapy session usually last?
Most therapy sessions last about 50 minutes to an hour.
What if I feel uncomfortable sharing?
It's completely normal to feel uncomfortable. You can share at your own pace, and the therapist will support you.
Can I bring someone with me to the session?
Yes, you can bring someone for support if that makes you feel more comfortable.
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