I've been feeling really anxious lately. Does coffee make it worse?
Yes, coffee can increase anxiety levels for some people due to its caffeine content, which stimulates the nervous system.
But I love coffee! Is there a way to enjoy it without feeling anxious?
You might try switching to decaf or limiting your intake. Herbal teas can also be a calming alternative.
What about the timing of coffee consumption? Does that matter?
Absolutely! Consuming coffee earlier in the day can help minimize anxiety, as caffeine can disrupt sleep if taken too late.
Are there any specific types of coffee that are better for anxiety?
Low-acid coffees or those with added adaptogens might be gentler on your system and less likely to trigger anxiety.
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