How does coffee affect my health?
An example of an AI chatbot conversation about coffee's impact on health.
How does coffee affect my health?
Coffee can have both positive and negative effects on health. It may improve focus and energy but can also cause anxiety.
What are the benefits of drinking coffee?
Some benefits include improved cognitive function, a lower risk of certain diseases, and increased metabolism.
Are there any risks associated with drinking too much coffee?
Yes, excessive coffee consumption can lead to insomnia, increased heart rate, and digestive issues.
How much coffee is considered safe to drink daily?
Most studies suggest that 3 to 4 cups of coffee per day is safe for most adults.
Can coffee affect my sleep?
Yes, caffeine can disrupt sleep patterns, especially if consumed in the afternoon or evening.
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