What's the caffeine content in coffee compared to tea?
An example of an AI chatbot conversation about caffeine levels in coffee and tea.
What's the caffeine content in coffee compared to tea?
Coffee generally has more caffeine than tea. An 8-ounce cup of brewed coffee contains about 95 mg of caffeine, while the same amount of black tea has around 40-70 mg.
Why does coffee have more caffeine than tea?
Coffee beans naturally contain more caffeine than tea leaves. Additionally, the brewing process for coffee extracts more caffeine.
Are there any health benefits to choosing one over the other?
Both coffee and tea have health benefits. Coffee is linked to improved focus and energy, while tea is rich in antioxidants and may promote relaxation.
How does the caffeine affect sleep?
Caffeine can disrupt sleep patterns. It's best to avoid consuming it in the afternoon or evening to ensure better sleep quality.
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