Which has more caffeine, coffee or tea?
An example of an AI chatbot conversation about caffeine levels in coffee and tea.
Which has more caffeine, coffee or tea?
Coffee generally has more caffeine than tea. An 8 oz cup of brewed coffee contains about 95 mg of caffeine, while the same amount of black tea has around 40-70 mg.
What factors affect the caffeine content in these drinks?
Several factors can affect caffeine content, including the type of coffee bean or tea leaf, brewing time, and water temperature.
Is there a healthier option between the two?
It depends on your health goals. Tea has antioxidants and less caffeine, while coffee may improve focus and energy.
How does caffeine affect sleep?
Caffeine can disrupt sleep patterns, especially if consumed in the afternoon or evening, as it can stay in your system for several hours.
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