What is cognitive-behavioral therapy for anxiety?
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What is cognitive-behavioral therapy for anxiety?
Cognitive-behavioral therapy (CBT) is a structured, time-limited therapy that helps individuals identify and change negative thought patterns and behaviors associated with anxiety.
How does CBT work for anxiety?
CBT works by helping you recognize distorted thinking, challenge those thoughts, and replace them with more realistic ones. It also involves exposure to anxiety-provoking situations in a controlled way.
Is CBT effective for everyone?
While CBT is effective for many people, its success can vary. Some may benefit more from other therapies or a combination of treatments.
How long does CBT usually take?
CBT typically lasts between 12 to 20 sessions, but the duration can vary based on individual needs and the severity of anxiety.
Can I practice CBT techniques on my own?
Yes, many CBT techniques can be practiced independently, such as journaling thoughts, challenging negative beliefs, and gradual exposure to fears.
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