What are cognitive distortions and how can therapy help?
An example of an AI chatbot conversation about cognitive distortions and therapy techniques.
What are cognitive distortions and how can therapy help?
Cognitive distortions are irrational thought patterns that can negatively affect your emotions and behavior. Therapy can help identify and challenge these distortions.
Can you give me some examples of cognitive distortions?
Sure! Some common examples include all-or-nothing thinking, overgeneralization, and catastrophizing.
How can I challenge these distortions in my daily life?
You can challenge them by questioning the evidence for your thoughts, considering alternative viewpoints, and practicing mindfulness.
Is there a specific therapy that focuses on cognitive distortions?
Yes, Cognitive Behavioral Therapy (CBT) specifically addresses cognitive distortions and helps individuals reframe their thoughts.
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