What are some effective cognitive restructuring techniques?
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What are some effective cognitive restructuring techniques?
Cognitive restructuring techniques help change negative thought patterns. Some effective ones include reframing, thought records, and challenging cognitive distortions.
Can you explain how reframing works?
Reframing involves changing the way you perceive a situation. For example, instead of seeing a failure as a setback, you can view it as a learning opportunity.
What are cognitive distortions?
Cognitive distortions are irrational thought patterns that can lead to negative emotions. Common examples include all-or-nothing thinking and overgeneralization.
How can I practice these techniques daily?
You can practice by keeping a thought journal, where you write down negative thoughts and actively challenge them with evidence and alternative perspectives.
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