How can apps enhance my therapy experience?
Apps can provide tools for tracking your mood, journaling, and practicing mindfulness, complementing your therapy.
Are there specific apps you recommend for anxiety management?
Yes, apps like Headspace, Calm, and Moodfit are great for anxiety management and can support your therapy.
Can I use these apps between therapy sessions?
Absolutely! Using them regularly can help reinforce what you learn in therapy and provide ongoing support.
What if I find it hard to stick to using the apps?
It's common to struggle with consistency. Setting reminders or integrating app use into your daily routine can help.
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