How can combining therapies help my child's anxiety?

How can combining therapies help my child's anxiety?

Combining therapies can provide a more holistic approach, addressing different aspects of anxiety. For example, cognitive-behavioral therapy (CBT) can help with thought patterns, while play therapy can engage your child emotionally.

What types of therapies can be combined?

Common combinations include CBT with mindfulness techniques, or family therapy alongside individual therapy. Each combination can target specific needs.

Are there any risks to combining therapies?

While combining therapies can be beneficial, it's important to ensure that they complement each other. Consulting with a qualified therapist can help mitigate any risks.

How do I find a therapist who uses combined therapies?

You can start by looking for therapists who specialize in child anxiety and inquire about their approach to combining therapies. Online directories and local mental health organizations can be helpful.

What should I expect during the therapy process?

Expect a collaborative process where the therapist will work with you and your child to set goals, monitor progress, and adjust therapies as needed.