What are some common bedtime routine mistakes I should avoid?
An example of an AI chatbot conversation about common bedtime routine mistakes to avoid.
What are some common bedtime routine mistakes I should avoid?
Some common mistakes include using screens right before bed, inconsistent sleep schedules, and consuming caffeine too late.
How does screen time affect my sleep?
Screen time can interfere with your body's production of melatonin, making it harder to fall asleep.
What is a good bedtime routine?
A good bedtime routine includes winding down with relaxing activities, setting a consistent sleep schedule, and creating a comfortable sleep environment.
How long should my bedtime routine be?
Aim for a bedtime routine of about 30 to 60 minutes to help signal to your body that it's time to sleep.
Can you suggest some relaxing activities for my bedtime routine?
Sure! Consider reading a book, practicing meditation, or taking a warm bath to help you relax before sleep.
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