What are some common mistakes people make when meditating?
An example of an AI chatbot conversation about common meditation mistakes.
What are some common mistakes people make when meditating?
Many people struggle with distractions, unrealistic expectations, and improper posture during meditation.
Can you elaborate on distractions?
Sure! Distractions can come from external noises or internal thoughts. It's important to acknowledge them and gently bring your focus back.
What about posture? How should I sit?
A good posture is crucial. Sit upright but relaxed, with your back straight and shoulders relaxed. You can sit on a chair or cushion.
Are there any tips for managing expectations?
Yes! Approach meditation with an open mind. Understand that it's normal to have wandering thoughts and that progress takes time.
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