How can I overcome challenges in my meditation practice?

How can I overcome challenges in my meditation practice?

It's common to face challenges in meditation. What specific difficulties are you experiencing?

I find it hard to focus and my mind keeps wandering.

Mind wandering is a natural part of meditation. Try gently bringing your focus back to your breath each time it happens.

That sounds helpful. What if I feel restless during meditation?

Restlessness can be tough. You might try shorter sessions or incorporating movement, like yoga, before meditating.

Thanks! Any tips for staying consistent with my practice?

Setting a regular time each day and creating a dedicated space for meditation can help build consistency.