What are some common misconceptions about nutrition?
An example of an AI chatbot conversation about common nutrition myths and facts.
What are some common misconceptions about nutrition?
Many people believe that all fats are bad, but healthy fats are essential for our bodies.
Is it true that carbs make you gain weight?
Not necessarily! Carbs are an important energy source; it's the type and amount that matter.
I've heard that eating late at night is unhealthy. Is that true?
Eating late isn't inherently bad; it's more about what and how much you eat.
What about detox diets? Do they really work?
Detox diets can be misleading; your body naturally detoxifies itself without special diets.
Can you explain the difference between organic and non-organic foods?
Organic foods are grown without synthetic pesticides or fertilizers, but both can be nutritious.
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