What are some common misconceptions about trauma?
Many people believe that trauma only affects those who have experienced extreme events, but it can impact anyone.
Can trauma be caused by everyday experiences?
Absolutely! Everyday experiences, like bullying or loss, can also lead to trauma, not just major incidents.
Is it true that people just need to 'get over' their trauma?
That's a misconception. Healing from trauma is a process that takes time and support; it's not something you can just 'get over'.
Do all trauma survivors show visible signs of their trauma?
Not necessarily. Many trauma survivors may not show visible signs, as trauma affects everyone differently.
How can I support someone who has experienced trauma?
Listening without judgment, being patient, and encouraging them to seek professional help are great ways to support them.
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