What are the differences between trauma and stress?

What are the differences between trauma and stress?

Trauma is a response to a deeply distressing or disturbing event, while stress is a reaction to everyday pressures.

Can you give examples of trauma and stress?

Sure! Trauma can be caused by events like accidents or abuse, while stress can arise from work deadlines or family issues.

How do trauma and stress affect mental health?

Both can impact mental health, but trauma often leads to conditions like PTSD, while stress can cause anxiety or depression.

What are some coping strategies for trauma?

Coping strategies for trauma include therapy, support groups, mindfulness, and self-care practices.

Is it possible to recover from trauma?

Yes, many people can recover from trauma with the right support, therapy, and coping mechanisms.