What are common mistakes people make on an elimination diet?
An example of an AI chatbot conversation about common mistakes in an elimination diet.
What are common mistakes people make on an elimination diet?
Some common mistakes include not eliminating all potential allergens, reintroducing foods too quickly, and not keeping a food diary.
How long should I stay on an elimination diet?
Typically, an elimination diet lasts 3 to 6 weeks, but it can vary based on individual needs and reactions.
What should I do if I have a reaction to a food?
If you have a reaction, stop consuming that food immediately and consult with a healthcare professional for guidance.
Can I still eat out while on an elimination diet?
Yes, but it's important to communicate your dietary restrictions clearly to the restaurant staff and choose safe options.
What foods are usually eliminated in an elimination diet?
Commonly eliminated foods include dairy, gluten, soy, eggs, nuts, and certain additives. It varies by individual.
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