What are some common mistakes people make when trying to maintain a calorie deficit?
An example of an AI chatbot conversation about common mistakes in maintaining a calorie deficit.
What are some common mistakes people make when trying to maintain a calorie deficit?
Some common mistakes include underestimating calorie intake, not tracking food accurately, and skipping meals.
How can I accurately track my calorie intake?
Using a food diary or a calorie tracking app can help you log everything you eat and drink.
Is it okay to have cheat meals while in a calorie deficit?
Yes, cheat meals can be fine in moderation, as long as they fit within your overall calorie goals.
What should I do if I hit a plateau in my weight loss?
Consider adjusting your calorie intake or increasing your physical activity to break through the plateau.
How long should I stay in a calorie deficit?
It depends on your goals, but it's generally recommended to cycle in and out of a deficit to maintain metabolic health.
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