What are some common mistakes people make in flexibility training?

What are some common mistakes people make in flexibility training?

Some common mistakes include not warming up properly, overstretching, and neglecting consistency in training.

Why is warming up important before stretching?

Warming up increases blood flow to the muscles, making them more pliable and reducing the risk of injury during stretching.

How often should I practice flexibility training?

It's recommended to practice flexibility training at least 2-3 times a week for optimal results.

Can you suggest some effective flexibility exercises?

Sure! Some effective exercises include hamstring stretches, quadriceps stretches, and shoulder stretches.

What should I avoid while doing flexibility training?

Avoid bouncing during stretches, holding your breath, and pushing yourself too hard to prevent injuries.