What are some effective tips for improving flexibility?
An example of an AI chatbot conversation about flexibility training tips.
What are some effective tips for improving flexibility?
To improve flexibility, consider incorporating dynamic stretching before workouts and static stretching afterward.
How often should I stretch to see results?
Aim to stretch at least 3-4 times a week, holding each stretch for 15-30 seconds.
Are there specific exercises you recommend?
Yes! Try yoga poses like downward dog, pigeon pose, and hamstring stretches for great results.
Can flexibility training help with muscle recovery?
Absolutely! Flexibility training can enhance blood flow and reduce muscle soreness after workouts.
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