What are some common mistakes people make when writing resolutions?
Some common mistakes include setting unrealistic goals, being too vague, and not having a plan to track progress.
Can you give me examples of unrealistic goals?
Sure! Examples include wanting to lose 50 pounds in a month or aiming to read 100 books in a year without a plan.
How can I make my resolutions more achievable?
You can make them achievable by setting specific, measurable, attainable, relevant, and time-bound (SMART) goals.
What if I fail to stick to my resolutions?
It's okay to stumble! Reflect on what went wrong, adjust your goals, and try again. Persistence is key!
Any tips for tracking my progress?
Yes! You can use a journal, apps, or even a calendar to log your progress regularly and stay motivated.
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