What are some common mistakes people make on a plant-based diet?

What are some common mistakes people make on a plant-based diet?

Some common mistakes include not getting enough protein, relying too much on processed foods, and neglecting essential nutrients like B12.

How can I ensure I'm getting enough protein?

Incorporate a variety of protein sources like legumes, nuts, seeds, and whole grains. Tofu and tempeh are also great options.

What about vitamin B12? How do I get that on a plant-based diet?

Vitamin B12 is primarily found in animal products, so consider fortified foods or a B12 supplement to meet your needs.

Are there any specific foods I should avoid?

Try to limit highly processed plant-based foods, as they can be high in sugar and unhealthy fats. Focus on whole foods instead.

Can you recommend some easy plant-based recipes?

Sure! How about a chickpea salad, lentil soup, or a quinoa stir-fry? They're nutritious and easy to prepare!