What are the common nutrient deficiencies in a plant-based diet?

What are the common nutrient deficiencies in a plant-based diet?

Common nutrient deficiencies in a plant-based diet include vitamin B12, iron, calcium, omega-3 fatty acids, and vitamin D.

How can I ensure I'm getting enough vitamin B12?

You can ensure adequate vitamin B12 intake by consuming fortified foods, such as plant-based milks and cereals, or taking a B12 supplement.

What are some plant-based sources of iron?

Good plant-based sources of iron include lentils, chickpeas, quinoa, tofu, and dark leafy greens like spinach.

Is it necessary to take supplements on a plant-based diet?

While it's possible to get most nutrients from a well-planned plant-based diet, some people may need supplements, especially for B12 and omega-3s.

Can you recommend a meal plan to avoid these deficiencies?

Sure! A balanced meal plan could include fortified cereals, lentil soup, quinoa salad, and snacks like nuts and seeds.